An excellent presentation from the LTE World Summit last year, that is embedded below. The slide(s) that caught my attention was the overhead involved when using the different protocols. As can be seen in the picture above, the Ethernet MTU is 1500 bytes but after removing all the overheads, 1320 bytes are left for data. In case you were wondering, MTU stands for 'maximum transmission unit' and is the largest size packet or frame, specified in octets (8-bit bytes), that can be sent in a packet or frame based network such as the Internet.
Anyway, the presentation is embedded below: